Not only is asparagus delicious, but the bright green veggie is also packed with health benefits that include everything from essential vitamins to super-powered antioxidants. Asparagus was recognised as a prized delicacy by the ancient Greeks and Romans with good reason – read on to find out why…
SEVEN VERY GOOD REASONS YOU SHOULD EAT ASPARI ASPARAGUS
- Asparagus is low in kilojoules, without fat or cholesterol, while providing fibre. That makes it a must for any diet, including those looking to lose weight.
- Asparagus provides the essential B group vitamins thiamine, riboflavin, niacin, B6 and biotin.
- Asparagus is a great source of folate. One serve provides over 20 per cent of our daily needs. Folate is important for expectant mothers and for reducing heart disease risk.
- Asparagus provides about 25 per cent of our daily vitamin C needs – see, it’s not just fruit that is packed with the good stuff!
- Asparagus has a brilliant range of bioactive compounds, such as antioxidants like rutin and beta-carotene. Research strongly suggests that the bioactive compounds in asparagus are keeping us healthy, well into old age.
- Asparagus has potassium and the compound nicotianamine to help keep your blood pressure at a healthy level.
- When purchased in season, it is easily affordable and tastes great!